Marathon Training Plan (How to Go From Zero to Marathon)

Marathon runners always enchant us with their level of fitness and activeness. Hence we start wondering to participate in a Marathon ourselves. But the idea of covering such long distances without breaks, as we do in a marathon, at times, horrifies us. Nevertheless, moving up to the things at a slower, gradual and continuous pace will eventually help us in the long run.

How to Go From Zero to Marathon


Many of you might be in doubt that you will require one or more years to become fit for participating in a marathon. But, you can achieve your goal in a much lesser time as well only if you wish to do. Here are the key factors that help you accomplish your targets.

  1. Marathon Training Plan

The key to being a successful player is appropriate training. You can train yourself in duration anywhere from one year to five years by experts. It all depends on how stiff  your body is, and how long you would take to complete the training. If this is your first time and you take up speedy training, you are only putting your body at the risk of injuries. So, go slowly but steadily to make it a habit for your body.

  1. Diet

A healthy diet constitutes an essential part of your training plan. Taking too many carbs or junk foods will only make you lazy and feeble. Try including more nutritious foods in your meals. Avoid processed foods or added sugars that could affect your metabolism. If your body is getting adequate resources, you will
eventually lose your energy for work out. The result will be yourself backing
off from the training.

  1. A Perfect Pair of Running Shoes

You might be astonished about why I start mentioning about the shoes right after diet. Well, having perfectly fitting runner shoes is as important for a marathon runner, as it is to have good meals. Poorly fitted shoes only increase the chances of your feet being injured. So we recommend you to buy a perfect pair of running shoes – see here – and start wearing it on your training sessions to make your feet habitual and comfortable.

  1. Constant Motivation

Like for any other goals of your life, the marathon is also something that can only be achieved with your continuous motivation. After you take a decision, you will come across many instances where you don’t feel like working. No worries. You might be bored as a human. But keep yourself motivated throughout. That’s the key driving force you need.

5. Accountability

If you are setting up yourself all alone, you might become a bit careless or lazy to meet your daily goals. It is a human instinct to work hard when answerable to someone. So, try involving some others to monitor your activities. You will end up yourself being working hard unknowingly.

Wrapping It Up

Many people who attempt to participate in a marathon aren’t aware of how to do it in the best way. They just start off with any training plans and end up injuring themselves. That’s why we thought to gather the few means by which you can get qualified for a marathon painlessly. We hope this article will eventually help you to reach your aims.