Squash is a sports game played by either two or four players in a four-walled court with a small elastic ball which is stroked using a racket, and the players keep on alternating when the game is in progress. This game is very interesting. It was first played in England in a school known as Harrow ( http://www.harrowschool.org.uk/ ). By the 1950s the game became known all over the world. The game also has flamboyant appeal and some rotations.
The game has its rules which include; the game can only be played by an at least two players and a maximum of player in some extraordinary cases, and it only earns the player eleven points. The player should take shots in hitting the ball alongside the forward-facing wall. The player who fails to hit or hits the outline wall and drops the instead is well thought-out to have failed, and the opponent scores an extra point for his failure. Additionally, a player wins if at all is ahead of the other player by only two points and a draw is not considered as winning since it is hard to determine the champion in such a case. When the ball hits the front line, it is the allowed to rebound on the playing ground before a player re-strikes it. The players are allowed to move about, but again the abstraction of the opponent’s movement is strictly not allowed. When a player hits the ball on the front line perfectly, he then returns to the center of the court. ( https://www.ussquash.com/officiate/online-rules/ )
Usually, in every game the safety guideline which gives a parameter to the players. The players should be good health and when they are playing they should not at risk of injuring themselves or their opponent player. They should make a habit of going to the medical facilities for checkups such as heart checkup so as to make sure they are capable of participating the squash game and so as to avoid cases of a heart attack when they are on the court playing the game. They should use protective squash goggles ( http://squashhq.com/best-squash-goggles/ ) when playing to avoid eye injuries in case the ball accidentally bounces into their eyes. The player should always take enough and nutritious food to keep energetic, and by this, the player avoids a case of collapsing when playing the game since squash is a very high-intensity game. Also, the squash player should be physically fit so avoiding muscle cramps and bone fractures in case of an accident. Like in football the player should always warm up before starting to participate in the game. And lastly, if you have never played in this game make sure that you do not over exert.
Squash game is an interesting sport, apart from just winning, by merely participating in the game the player stays fit, meets many people from different races and they also have an added advantage of traveling throughout the world. Therefore it should be embraced.